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9 common causes that lead to numbness in legs.

It is a condition that causes an uncontrollable urge to move our legs. Which usually happens in the evening or nighttime hours when sitting or lying down. Numbness in legs can generate at any age and generally worsens with time. It can disrupt sleep, which interferes with daily activities.

It’s also known as Dead leg. However, Some lifestyle changes may help relieve symptoms. Or Physiotherapy may be a successful treatment. 

What is a Dead leg(numbness in legs)?

Dead Leg is a condition when the thigh muscles receive a direct impact. When an injury occurs, it causes the thigh muscles to be crushed against the underlying thigh bone. As a result, bleeding can occur both within and around the power and thigh, which can lead to restricted movement.

What are the 9 common causes that lead to leg numbness?

A dead leg can be caused by several conditions that involve can affect the nerves running along your back. Also, It can be caused by an injury, for example from falling, or sciatic nerve tumors.

However, 9 common causes that lead to leg numbness include:

Sciatica:

Sciatica is a cause that can manifest itself as a moderate to severe pain in our back, buttocks, and legs or all around the sciatic nerve path. You may also feel weakness or numbness in these areas.

However, If the sciatic nerve becomes irritated or compressed, a person may experience numbness or tingling in their legs.

Posture:

Bad Posture puts pressure on nerves or reduces blood flow in the legs is the most common cause of temporary numbness in the legs. However, many people say that their leg has “fallen asleep,” and the medical term is transient paresthesia.

Habits that can cause the feet and legs to fall asleep include:

  • Sitting or kneeling for long periods.
  • Sitting on the feet.
  • Wearing pants, socks, or shoes that are too tight.

Injury:

Injuries to the torso, spine, hips, legs, ankles and feet can put pressure on nerves and cause the legs to go numb.

Diabetes:

Some people with diabetes develop a type of nerve damage called diabetic neuropathy. Diabetic neuropathy can cause numbness, tingling, and pain in the feet, and if severe, the legs as well.

Peripheral artery disease:

Peripheral artery disease causes the peripheral blood arteries in the legs, and stomach to narrow, reducing blood flow. So, The legs are one of the most common parts of the body impacted by PAD.

However, most people with PAD usually experience leg numbness and weakness. But Symptoms of PAD typically go away after a few minutes of rest.

Tumors or cysts:

Tumors or cysts put pressure on the spinal cord or any part of the legs and feet. This pressure can restrict blood flow to the legs and feet, causing numbness. Which as a result causes Dead leg syndrome.

Fibromyalgia:

Fibromyalgia is a long-lasting condition that causes body pain. However, People with fibromyalgia also experience numbness and tingling in the legs or feet.

Almost everyone with fibromyalgia has symptoms in more than one part of their body for at least 3 months at a time. However, If numbness in the legs and feet is not accompanied by any other symptoms or is not long-term, it is unlikely to be caused by fibromyalgia.

Multiple sclerosis:

People with multiple sclerosis have sensory nerve damage that can cause numbness in the legs or in whole limbs. Although numbness associated with MS often only lasts for a short period, it can last long enough to become disabling.

Stokes and mini-strokes:

Strokes or mini-strokes can cause brain damage that may affect how the mind interprets and processes nerve signals. However, a stroke or mini-stroke can sometimes cause temporary or long-term numbness in the legs.

Alcohol intake:

Excessive alcohol consumption leads to nerve damage that causes numbness in the legs. This type of nerve damage is linked to reduced levels of B vitamins, which are caused by excessive alcohol intake.

Temporary or chronic leg numbness:

Leg Numbness is often associated with temporary or chronic numbness. However, Many people with numbness in their legs may experience additional symptoms, such as:

  • Burning.
  • Tickling.
  • Itching.
  • Tingling.

How to manage numbness in legs through home remedies?

Home remedies that help to relieve uncomfortable numbness in the legs and feet include:

  • Rest. Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest.
  • Heat. Heat can sometimes help loosen stiff, sore, or tense muscles that can put pressure on nerves and cause numbness. However, avoid overheating numb legs and feet, as this may or worsen inflammation and cause pain and numbness.
  • Massage. Massaging numb legs and feet helps improve blood flow and may reduce symptoms.
  • Exercise. A lack of proper exercise can weaken the heart and blood vessels, reducing their ability to pump blood to the lower limbs. Activities such as yoga, Pilates, and tai chi can promote blood flow and reduce chronic inflammation or pain.
  • Supportive devices. Braces and specially designed footwear can help reduce nerve pressure caused by conditions such as injury, tarsal tunnel syndrome, or flat feet.

What are the treatments of numbness in legs?

Treatment for leg Numbness depends entirely on the cause. However, the following treatments are commonly recommended:

Medication for numbness in legs:

Medical options for long-term numbness in the legs and feet include:

  • Antidepressants. Some antidepressants, such as duloxetine and milnacipran, may be beneficial.
  • Corticosteroids. Some corticosteroids can help reduce chronic inflammation and numbness.

Physiotherapy treatment for numbness in legs:

Physiotherapy is important in the treatment of dead legs. Because through this, you can determine the exact tissues damaged. The main aim is to reduce pain and swelling and enhance the healing of the injured structures. 

Also, Your physiotherapist will be able to use various treatment methods to reduce pain, promote healing and get you back to normal life and sport.

Treatment might include the following:

Electrotherapy for numbness in legs:

Electrotherapy is the application of an electric current to the affected area of the body to accelerate healing and reduce swelling and pain. It is used to treat a variety of conditions.

Soft Tissue Treatment for numbness in legs:

Soft tissue treatment involves assessing and treating any soft tissue injury that is causing pain and abnormal function. It includes ligaments, tendons, muscles, and fascia. 

However, physiotherapists use a number of soft tissue treatments depending on your symptoms.

Hydrotherapy for numbness in legs:

Hydrotherapy involves carrying out exercises and specific physiotherapy techniques in warm water to help relieve pain, relax and strengthen muscles, increase circulation, and improve function. 

However, It also allows adults and children who have limited mobility to maximize their mobility within the water.

Vitamin B supplementation for numbness in legs:

Most people get enough B vitamins by eating a balanced diet. However, it’s still possible to be deficient. People who are vitamin B-12 can have numb feet or legs. So, Vitamin B supplementation can help recover your legs from an underlying medical condition such as a dead leg. 

 

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