How Yoga Nidra For Sleep Benefits You?

Have you ever tried conscious sleeping? If not, you must practice Yoga Nidra for sleep. This is an ancient meditation practice in which you stay in a state of wakefulness and sleep. The biggest benefit of practicing Yoga Nidra for sleep is that you get a relaxed mind and soul.

However, you need an instructor to guide you with the meditation. But you can also practice with a recorded tape that has all the instructions for you. The time duration, instructions, and pace depend on one yoga trainer to the other.

With that said, here are some of the top benefits of practicing Yoga Nidra for sleep. Read on to learn more.

Major Yoga Nidra For Sleep Benefits

Improves Dopamine Levels

A study in 2002 revealed that practitioners of Yoga Nidra for sleep have raised higher dopamine levels. It further releases the feel-good hormones that give a boost to the yoga and meditation practice.

This gives you a feeling of bliss and peace while practicing different yogic practices. Thus, you always stay positive and motivated with the regular practice of meditation.

A rise in dopamine levels keeps all the other functions of the body in check. Thus, you sleep, move, and have a more attentive mind.

Cures Variety of Ailments

Studies claim that regular practice of the Yoga Nidra for sleep heals various physical as well as mental ailments. Apart from that, you become conscious of your thoughts while practicing meditation.

Sleeping consciously lets you get in touch with your unconscious. Thus, you become an observer rather than an active participant of different mental mechanisms.

This helps you become aware of what is going inside your mind. Hence, you get the solution rather than fighting against your mind to do all the chores.

Heals Chronic Insomnia

Improved sleep is one of the major benefits of Yoga Nidra for sleep practice. Sleep issues become a part of your life when your mind is constantly working.

In short, if your mind is not relaxed, you won’t get time to sleep peacefully. Rather, your sleep cycles are going to get disrupted due to nagging by the thoughts in your mind.

The moment you make Yoga Nidra for sleep a part of your life, you witness a sudden change in your sleeping cycles. You tend to fall asleep faster rather than tossing and turning in bed for hours.

With regular practice, you enjoy a good quality of sleep.

Boosts Creativity

The subconscious mind holds infinite creative abundance. However, to access that, you need to have a strong connection with yourself.

Moreover, you need to quiet your mind so that the subconscious releases the creative abundant power. The moment you sit silently is the time when you get access to the creative power.

That is where the art of Yoga Nidra for sleep comes into action. It gives you the opportunity of stillness and peace. Hence, you get all the answers to the questions you have in your mind.

Reduces Stress

Stress is the number one cause why you should practice Yoga Nidra for sleep. This meditation practice releases stress and anxiety. In short, you feel a lot lighter when you include meditation practice into your routine.

Regular practice lowers your stress levels and encourages you to think positively. Further, it releases all the negative elements from your mind and body.

You get access to the deepest dimensions of your being. Thus, you live a happier and cheerful life with consistent practice of the Yoga Nidra for sleep.

Form Intimate Connection With Yourself

Intimacy in spirituality signifies a strong connection between your mind and body. That means you get a strong mind-muscle connection.

Yoga Nidra for sleep promotes your mastery over different muscles in your body. This ensures you know how to move your body, when to stop, and how to avoid any injury.

Moreover, when you have an intimate connection with yourself, you generate feelings of love and care. You blossom from within and radiate out a pure aura and energy.

Wrap Up

The art of Yoga Nidra benefits you to have a new life altogether. So, you should include it in your routine. However, you should learn from your masters first and then practice. Make sure you follow every instruction to have the best results.

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