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Health and Fitness

5 Solutions Of Prevention From Stress-Related Health Issues

There are so many people who have no idea how to deal with stress-related health issues. The thing is that modern life is full of stressors that cause us a lot of harm.

So if you are one of them, read this article carefully. We are going to discuss 5 preventive measures that can help you stay healthy even by being constantly prone to stress.

Also, what you should know about modern practices of preventing chronic fatigue, depression, atherosclerosis, and so on. So if you want to keep your health in excellent condition, even when there are lots of problems around, read the article till the end.

But, first of all, let’s see what exactly stress is and how it can harm our health.

What is stress?

We are constantly prone to different kinds of stressors regardless of whether we want it or not. They may be physical (such as shortage of oxygen), chemical (due to bad quality of food we eat), and even psychological (for example, losing a beloved person).

Stress can be both positive and negative. It’s very important for our organism to adapt itself to the surrounding world in order to survive. However, when stress becomes chronic, it can bring us nothing but harm.

Let’s find out how chronic stress is ruining our health and what we can do in order to prevent it.

How does stress ruin your health?

Let’s consider the most common negative effect of stress!

The feeling of anxiety affects both mind and body. As a result, you may face such issues as hypertension, heart attack, atherosclerosis, and so on. It has been scientifically proven that in conditions of the constant fight-or-flight response, our organism gets exhaustion. This may result in chronic fatigue.

That’s why we feel weak and we cannot do even the simplest things because we lack strength and energy. Another dangerous effect of stress is depression. The hormones released in the process of fight-or-flight response suppress the production of serotonin, which is a hormone that regulates mood and anxiety. 

 After some time, there may appear some dangerous issues like heart attack and other cardiovascular diseases. It has been scientifically proven that vascular sclerosis can be triggered by stress.

At the same time, we often lack concentration and memory. And the last but not least, elevated cortisol levels can dramatically affect the immune system, which results in frequent colds and other infections.

Prevention of stress issues 

Thus, if you want to prevent stress-related health issues, it’s better to start taking care of your body right now by reading our article carefully. Let’s consider the most common alternative medicine practices that are used for preventing stress-related health issues.

1. Meditation

This is one of the best cures for stress relief. Meditation has been scientifically proven to be extremely beneficial for our mind and body because it can drastically improve general well-being.

The practice helps you relax, forget about stress, reduce anxiety and depression. Get proper sleep with ducted air conditioning Sydney installed for the room environment.

2. Acupuncture 

Acupuncture is also known for its beneficial effects on our organism because it can regulate hormonal balance, which results in lowered cortisol levels. Moreover, acupuncture positively affects the cardiovascular system by helping get rid of the problems.

3. Yoga and massage 

Yoga is perfect for working out both body and mind because it can increase the oxygen supply in our organism, which is a helpful measure for dealing with stress. Alternative medicine also includes diverse kinds of massage therapies.

Swedish massage works perfectly well both on emotional and physical levels by triggering increased production of serotonin and dopamine, which have positive effects not only on pain management but also on mood improvement. In addition, such type of massage relaxes muscles and helps improve the overall condition.

4. Acupressure  

Acupressure is a very useful practice. It is for those who wish to prevent health conditions relatable to stress. In this case, the pressure is applied to specific points on your body. It is done by using either special tools or your fingers depending on the purpose of acupressure treatment.

Mindfulness is a great way to prevent stress-related health issues because it helps reduce cortisol levels and boost the immune system by slowing down activities of your mind.

5. Herbal treatment 

Herbal medicine is highly useful which helps to cure various kinds of health issues. There is no wonder why it’s useful to fight stress.

For instance, passionflower is a well-known herbal medicine that has been scientifically proven to be extremely effective in cases of sleep disorders along with air conditioning Sydney installation.

Moreover, green tea makes a positive effect on mental stress. This is because it can inhibitory receptors which are responsible for stress management.

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