7 Ways of Curing Depression Naturally
Depression is a common mental illness that can affect anyone regardless of the age bracket. Its symptoms include persistent low mood, dejection, loss of energy and enthusiasm, changes in appetite, sleep disorder, and suicidal tendencies. As the name implies it is not curable on its own but can be cured through psychiatrist treatments or even self-administered cures.
The psychiatrist treatments may include counseling or even medication depending on the case of each patient. There are also natural remedies that work like antidepressants, only without the negative side effects. Let us look at some of the natural ways of curing depression:
1) Vitamin-rich Diet
A diet rich in vitamin content is important to the treatment of depression. A person suffering from depression may require ingestion of about 5 servings of fruits and vegetables daily. A psychiatrist will diagnose what dose is required by each patient. The patient must eat healthy food regularly for about 3 months before expecting any result.
2) Exercise
Exercise is the second most important natural way of curing depression. Exercise releases endorphins in the brain and makes you feel happy and energetic. It also helps to regulate sleep, which is essential for a patient with depression. The psychiatrist will advise the patient on regular exercise and its duration. He or she may choose to either do it alone or in a group depending on the severity of the condition.
3) Yoga
Yoga is an ancient spiritual practice that has been scientifically proved to have actual benefits. It can be used as a natural way of curing depression without using any medication.
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4) Meditation
Meditation is a spiritual practice of training the mind to remain calm in the present moment free of all thoughts. Once you can do this you can easily separate yourself from any problem or pain. This will lead to reducing the effects of depression on your mood and activities. This is an ancient technique that needs some guidance from a psychiatrist or meditation instructor.
5) Acupuncture
Acupuncture is another treatment option recommended by the psychiatrist. This is a natural way of curing depression without side effects. In this process, needles are inserted into specific points on patients’ bodies that are linked to their nervous system. The idea behind this process is to restore the balance between yin and yang in your body. It helps us to heal naturally.
6) Herbal Supplements
Herbs are another great way of curing depression without medication or psychiatrist treatments. The psychiatrist will recommend some herbal supplements to each patient depending on the severity of their condition and the body’s reaction to herbs. Some herbs that are very effective in curing depression include St John’s Wort, Rhodiola Rosea, ginseng, ashwagandha, green tea extract, and saffron. These are available in the market both in capsules or tablet forms which have to be taken regularly for about 3 months before expecting any results.
7) Diet
Depression is related to many diseases associated with obesity, high cholesterol levels, and heart disease which may be linked to a lack of healthy nutrients. To avoid depression you must eat a diet rich in vegetables, fruits, and foods high in B-complex vitamins like whole grains, eggs liver, and oily fish. You should also beware of refined sugar as it will increase the levels of other harmful substances in your body leading to further problems.
It’s common for people suffering from depression to believe they can cure themselves by withdrawing into seclusion. But, this is not true at all. It only makes the problem worse by increasing stress levels which may lead to greater depression or even suicidal tendencies if ignored over time. It is best to act quickly when dealing with depression rather than ignoring it until it becomes more severe. A psychiatrist in Bhopal can help you identify some natural treatments for curing depression without using any medication.
