Kundalini yoga has gained popularity all over the world in recent years. Being one of the intense forms of yoga, Kundalini yoga for beginners is an uphill task. However, with consistent yoga practice, you can surely achieve the status of being a yoga master.
However, before learning the know-how of Kundalini yoga for beginners, make sure you know what is Kundalini yoga. Then you can learn how to practice it. Make sure you also check out the benefits it offers that help you know whether it is worth practicing or not. Read on.
What is Kundalini Yoga?
Invented by Yogi Bhajan, Kundalini yoga uses breath, sounds, and physical movements in a single moment. The word Kundalini comes from the Sanskrit word ‘Kundal’ that means ‘coiled snake’.
The basic idea behind Kundalini yoga is that in a human body, all the energy is coiled at the base of the spine. Furthermore, there are different energy points along with your spine.
Practicing Kundalini yoga raises the Kundalini energy towards your head. When it moves from the base of the spine to the top of the head, it heals all the physical and mental ailments.
The moment Kundalini energy reaches the top of the head, you become one with the higher being. As quoted by Yogi Bhajan Ji, the process of Kundalini yoga is to unfold the energy hidden inside your body.
How to Practice Kundalini Yoga For Beginners?
When you begin Kundalini yoga for beginners, the class usually starts with an opening chant that is followed by a warm-up session. Then, a Kriya is practiced that consists of different yoga postures and breathing techniques. When the class comes to an end, there is a meditation session or an ending song.
Kriya comes from a Sanskrit word that means ‘action’. When you do so, you inculcate a physical asana with a breathing technique. You can choose any yoga pose you like depending on which part of the body you want to focus on.
When it comes to breathing techniques, one of the frequently used is the Breathe of Fire. This particular breathing technique cleanses the nasal passage. In short, you never feel out of breath.
Check out the following benefits of practicing Kundalini yoga for beginners. Discover how it will benefit you in a long run.
Benefits of Practicing Kundalini Yoga
Better Energy Flow
The basic idea of Kundalini yoga is the essence of energy in your body. Therefore, very obviously, practicing Kundalini yoga for beginners boosts the flow of energy within your body.
You feel a lot energetic when you make it a part of your routine. Moreover, practicing Kundalini yoga for beginners helps in harnessing more energy in your gut. This gives you the strength and power to do intense yoga practice.
Stronger Mind-Muscle Connection
The art of practicing mantras along with breathing consciously improves your mind’s connection with your body. This is going to benefit you a lot in the longer run.
For instance, while practicing physical asanas, you won’t be facing any difficulty moving your body as per your wish. Rather, you get to control your body and move it the way you want to.
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Practicing Kundalini yoga for beginners works on your metabolism. In short, the more you practice yoga, the better your metabolic rate is going to be.
This gives you better digestion. Thus, you can eat anything you love and still stay lean and fit. Moreover, having better digestion means your body digests the food in the least possible time.
Strength is not about lifting hundreds of pounds of weight in the gym. Rather, it means how easily can you move your body while practicing yoga. Moreover, it is also about how much functional strength you have to do everyday tasks.
Practicing Kundalini yoga for beginners improves your functional strength. Hence, you can easily perform activities throughout your day without any hassle.
As you can see, Kundalini yoga for beginners is surely going to completely change your life. Just make sure you are consistent with your yoga practice. Moreover, you must learn the basics of yoga from a certified yoga teacher.
When you learn from a yoga teacher, all your doubts and questions are answered. In short, you move towards perfecting the style that helps you have a healthy and fit life.
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