Health and Fitness

A Complete Guide to Natural Probiotics Rich Foods

Today’s society has become concerned about their health. But hardly anyone knows how to take care of themselves. Most people follow trends instead of taking action to make positive changes that could affect them positively.

This means they end up spending money on products that do not help them at all – but may actually harm them. They are too busy to take the time to do research to find out what works. But this doesn’t have to be true anymore.

Today, we’re going to learn about the foods high in probiotics that you can start eating today to improve your health!

Probiotic foods are beneficial bacteria that are good for our digestive systems. You should eat natural probiotic supplements each day to enjoy their amazing properties.

Moving on let us learn a little more about probiotics.

What are Probiotics?

Probiotics are beneficial microorganisms that colonize your body and keep it healthy. They help protect against infections, boost immunity, and regulate blood sugar levels.

As an extension of our health care system, the development of probiotic products is to maintain intestinal balance. The balance of good bacteria in our gut. We need probiotics to stay healthy.

Natural probiotics are the term that is being used a lot but how is it any different from probiotics? The answer is coming up next.

What are Natural Probiotics?

Natural probiotic supplements contain bacterias that are naturally occurring in our food and in our surroundings.

Natural probiotic foods for gut health are the most important foods for gut health.

They end up in our gut by accidental ingestion via our food or fruits. The human gut contains over 100 trillion bacteria, much higher than the number of cells in our body.

Our digestive tract becomes populated by beneficial bacteria that help us digest food properly. Some of these bacteria are helpful and others harmful.

Probiotic supplements include Lactobacillus acidophilus (L.acidophilus) and Bifidobacterium bifidum (B.bifidum). They are effective at inhibiting pathogenic bacteria in the gastrointestinal tract.

Natural probiotic supplements may also increase the effectiveness of other medications. For example antibiotics, antifungals, and anti-inflammatory drugs.

Furthermore in this article comping up is a list of all probiotic foods.

List of 10 Natural Probiotic Foods 

There are a lot of natural probiotic foods that improve your gut health.

Listed  below are some of the best probiotic foods for gut health:

#1: Kefir

This probiotic food is popular these days but it is ancient. Its history can be traced back to eastern Europe and origin in the Caucasus mountains in Russia.

It can be made by fermenting any type of milk even soy milk and oat milk. Also, it can be consumed by lactose-intolerant people as the lactose in kefir is almost negligible and harmless.

#2: Apple cider vinegar

We all know what apple cider vinegar is, it is made from fermenting apple juice. Some people think that apple cider is not a probiotic food but that is not true.

When you buy an apple cider bottle have you seen a buildup at the bottom of it? That’s called the mother it contains all the healthy gut-friendly bacteria.

#3: Kimchi

Kimchi is one of the most important foods for gut health. Its origin is in Korea and is made by fermenting vegetables but most commonly baechu or cabbage.

Nutritionists recommend consuming 100g of kimchi on daily basis to heal your lost gut flora. Kimchi is very popular in Korean culture and they eat kimchi on the side with almost everything. Kimchi is the best among all the foods filled with probiotics.

#4: Miso

It is a fermented soybean paste from Japan. Other ingredients like grain, salt, and, koji go into making miso. Koji is a fungus of the aspergillus strain, it is the microorganism that handles miso’s fermentation.

There are nearly 1000 varieties of miso depending on the ingredients used and the period of fermentation.

#5: Natto

Natto is another soybean-based food from japan but in natto whole soybean is fermented by Basilus subtilus. It is sticky and has a taste of funky cheese.

Researchers in Japan have found B. subtilus in natto to exterminate satphlococuss aureus. This bacteria causes many ailments like pulmonary infection, septic arthritis, osteomyelitis, etc.

#6: Yogurt

It is the most popular probiotic food of all time. Lactobacillus bacterias are responsible for the curdling effect in yogurt.

Consuming yogurt on a regular basis can be effective in curing H. pylori infection. And other diseases like inflammatory bowel disease, and diarrhea. Yogurt is one of the best probiotic foods for gut health.

#7: Pickle

The pickle is an ancient tradition that is present in every culture in some form or the other. The process of pickling anything it might be as beans vegetables or some fruit results in fermentation. Thereby, making it an excellent probiotic food.

#8: Buttermilk

Traditional buttermilk contains a lot of probiotic bacteria in them. You get buttermilk as a residue after extracting butter from fatty milk. It has an anti-inflammatory property and it soothes the stomach during acidity or heartburn.

#9: Raw cheese

Not all cheese contains probiotic bacteria even though all cheese goes through the process of fermentation. Unpasteurized or raw cheese is the only cheese that has live bacteria in them.

Whereas, in processed cheese, these natural probiotics die off due to heat. Some examples of raw cheese are cottage cheese, fresh mozzarella, and gouda cheese.

#10: Sauerkraut

It is the most popular side dish in Germany although it has its origin in China. Sauerkraut is shredded cabbage that is naturally Lacto fermented for weeks under 15 degrees celsius.

Carrots are also added to this pickling mixture in other parts of Germany. After the fermentation probiotics found in sauerkraut are lactobacillus and yeasts.

Further on let us see what makes the best probiotics foods special and different.

Why are Probiotics so Special? 

They’re friendly little critters that live in an environment like ours.

So they can survive stomach acid and bile, passing right through us and into our intestines where they actually do their job.

Today in healthcare foods filled with probiotics are also of a different type. Each type has its own unique properties and uses.

Lactobacilli aid the health of our digestive system, while Bifidobacteria promote immune function. Many people use these two types of probiotics together.

They benefit us in many ways like:

  • Helps balance the immune system by strengthening the gut wall and helping digestion.
  • Promotes healthy skin & hair
  • Reduces inflammation
  • Lowers cholesterol levels

Either you can ingest probiotics orally or apply them topically. Topical applications target the skin and mucous membranes.

This means using yogurt, fermented milk, or supplements to introduce these friendly bacteria directly to the gut. There are also products on the market that use cultured vegetables as carriers for probiotics.

Now we are at the end of this article.


In conclusion, we have seen that there are many different types of bacteria found in the human body.

Probiotics are the most important foods for gut health and can help us live a healthier lifestyle while helping our bodies stay healthy.

It is best to look for those probiotic products that contain many strains of microorganisms. This way, we can ensure that we are receiving a variety of different benefits from consuming these supplements.

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