Health and Fitness

Add Inches to Your Height With These Yoga Exercises

Who does not want to stand out in a crowd of 100? Who does not loves being tall? A good height leaves a solid impression on others. It can improve your chance of getting a job or even finding a good life partner. Unfortunately, not everyone is blessed with a good height but that does not mean you cannot do anything about it.

Come, let us find out how you can add inches to your height without resorting to medications or surgeries.

First, we shall pay a bit of attention to the factors that impact your height.

Factors Affecting Height

Remember, your height is usually a product of your genetic history. Like your hair and eye colour, height is out of your control and depends largely on your ancestry. A normal assumption is that height stops growing at the age of 18 or later. However, there are numerous studies that show the HGH (Human Growth Hormone) is secreted till the age of 24.

How Can Yoga Help Me Increase Height?

If you are somehow able to activate the secretion of this hormone, it helps increase your height even after puberty. It is here that yoga for height can step into the picture to strengthen your back and leg muscles to add a few inches to your height.

Apart from helping your body secrete HGH, yoga also improves your overall body posture. It offers you a less intense and low-impact way of increasing your height. Add to that, there are numerous asanas that can increase your height even after 30 years of age.

Yoga Asanas to Increase Height

Given below are six powerful yoga asanas to make you taller.

1. Tadasana

Known as the Mountain pose, this yoga asana elongates all the muscle groups in your body. It is the best yoga stretches for beginners which engage the growth hormone.

2. Shirshasana

This yoga headstand is a combination of shoulder and headstand. It helps invert your body against gravity. If you want to practice a yoga asana that activates the pituitary gland and triggers the release of HGH, this is it.

3. Paschimottasana

Known as the Seated Forward Bend, this yoga for height asana strengthens your back and thigh muscles. It activates the pituitary gland and is the best yoga exercise to do after completing the yoga workout.

4. Ujjayi Pranayama

Known as the victorious breath, Ujjayi Pranayama is the best yoga exercise to boost your overall health. This yoga exercise aligns easily with your breathing and metabolism to improve your body’s overall system. It is an excellent yoga exercise to add inches to your height.

5. Vrikshasana

Known as the tree pose, this yoga stretches for beginners is the best when it comes to increasing height. It strengthens your thigh muscles and activates the pituitary gland which triggers the release of HGH.

6. Ustrasana

Known as the Camel pose, Ustrasana also activates the pituitary gland to secrete HGH. It also lengthens your spine and improves overall body posture.

A Word of Advice

Keep in mind that all the above-mentioned yoga exercises have zero negative impact on your bodily systems. You can do either of these at any age and with any yoga practice level. For safety reasons, you can consult a medical professional before you start the practice. Make sure you share any concerns like sciatica, slip disk, or arthritis to get the correct guidance.

Also, make sure you connect with an experienced and knowledgeable yoga teacher to find out which are the best yoga asanas to increase your height. Share any medical conditions you might suffer from before going ahead with a yoga practice.

Is There Anyway I Can Prevent Loss of Height With Age?

Yes! Absolutely! You can maintain that tall stature even when you age.

Given below are three ways which you can combine with yoga for height asanas.

1. Strength Training

Ageing comes with some serious health issues like Osteoporosis which leads to loss of bone density. However, you can slow down the effects by making yoga a part of your daily routine.

2. Good Body Posture

You should pay attention to your body posture and movements throughout the day. Make a note of how you move your body when seated or carrying out daily activities. Include a little yoga stretches for beginners to maintain good body alignment.

3. A Healthy Diet

Include a nutritious diet in your daily routine. Make sure you consume fresh fruits, vegetables, and beans. This provides your body with the essential nutrients and minerals to prevent height loss with age.


Want to add a few inches to your height? It is time you start by including a little yoga for height in your daily routine and following it up with a clean diet.

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