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All about Teeth cavities

Dental cavities are small holes in the solid surface of the teeth. Why are do our teeth get cavities? Well, they are caused by bacteria on the face of teeth producing acid out of sugar. One of the most common reasons is a bacterium referred to as Streptococcus mutants.

This bacterium tends to form a sticky layer referred to as plaque. The acids and chemicals in plaque eliminate the minerals from your enamel; it is a coating of the teeth made of calcium and phosphate. This might cause small holes in the enamel. Once the damage starts to spread into the layer beneath the enamel, a cavity starts to form. Visiting the dental clinic in Karachi allows the dentist to identify cavities and fix them by filling them as well.

Can you get rid of cavities at home?

There are many home treatments from studies that suggest cavities are usually caused due to a lack of vitamin D in food intake. Studies show that people who added vitamin D to their food showed a massive reduction in their cavities. However, everyone who added the vitamin along with removing grain products from their food experienced the best result. This might be because grains usually stick to your teeth. Moreover, being unable to get enough vitamin D might make your teeth more vulnerable to cavities, however, understand that this isn’t the only part of the puzzle. Other potential risk factors might include:            

  • Having a dry mouth or having a medical condition might reduce the amount of saliva.
  • Intaking foods that stick to the teeth like candy or grains.
  • Heat burn caused to acid
  • Insufficient cleaning of the teeth and mouth

Once a cavity has invaded the dentin, you cannot eliminate or get rid of it at home. The following home treatments might help in avoiding the cavities or “pre-cavities” by demineralizing damaged areas of your enamel before a cavity starts to generate.

Having sugar-free gum

Eating sugar-free gum following meals has been shown to help demineralize the enamel. Gums, including xylitol, have been examined and studied extensively for their capability to accelerate saliva flow. Sugar-free gums contain a different compound to reduce the mutants more than xylitol-comprising chewing gum. Such types of gums can be easily available at stores, and you can also shop them online.


Vitamin D is essential to help soak up calcium and phosphate from the food you take in your diet. Many studies show the opposite relationship between eating foods high in vitamin D and calcium, like yogurt, and cavities in younger kids. Moreover, you can also get vitamin D from dairy products such as milk and yogurt along with the sun. Besides that, you can also shop for vitamin D supplements online or go to a shop.

Brushing with fluoride toothpaste

Fluoride plays an essential role in preventing and avoiding cavities along with demineralizing enamel. A lot of studies have shown that brushing your teeth with fluoride toothpaste each and every day can prevent cavities. Therefore, make sure that you start developing the habit of using this while brushing your teeth.

Dump sugary foods from your diet

This is one of the most common cavity remedies that none of the individuals likes to hear; stopping the consumption of sugar from their diet. Sources state that eating sugar can be the most important risk factor for developing cavities. It is also recommended to reduce the consumption of sugar to less than 10% of your total calorie intake.

If you are deciding to eat sugar, try not to keep snacking on sugary foods throughout your day. Once the sugar has been eliminated, the enamel has a chance to get better. However, if you’re constantly consuming sugar, the chances of your teeth getting fine are very less.

Oil pulling

Oil pulling is an old practice that includes swishing around an oil such as sesame or coconut in your mouth photo for a total of 20 minutes and then spitting it out.  Practical studies have also shown that oil pulling with sesame oil reduces plaque, gum diseases, and the number of germs and bacteria in the mouth as effectively as chlorhexidine mouthwash. Therefore, try using coconut oil to eliminate germs and bacteria from your mouth, ensuring clean and healthy teeth.

Visiting a dentist

There are a lot of dental problems like deep cavities that can develop without showing any signs of pain or any other symptoms. Therefore, visiting the dentist for getting regular dental checkups is the only and the best way to catch a cavity before it gets severe and worse Early diagnosis of all dental problems makes it easier to treat and less costly as well.

Treatment at the clinic for treating a cavity might include:

  • Fluoride treatments: Specialized fluoride treatments Can contain more fluoride than toothpaste, and mouthwash is available at the store. 
  • Fillings: Fillings Can be the main treatment if the cavity has been diagnosed and has progressed beyond the enamel.
  • Crowns: In case you don’t know, a crown is a custom-fitted covering that is placed on the top of the tooth to treat severe decay.

 In order to make sure that none of the dental problems get serious and hard to treat, make sure that you are not skipping your regular dental checkups with the dentist. Understand the importance of these regular dental checkups; It allows and makes it easy for the dentist to identify and examine dental problems before their symptoms start to show up.

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