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Breakfast Cereals to have Every Morning

It is no secret that breakfast cereals are a popular breakfast item. They are quick and convenient for those who lead hectic lives, but they contain large quantities of added sugar and other unhealthy additives.

Furthermore, cereals are easy to overeat since many breakfast cereal brands do not contain enough quantities of fiber and protein, which are essential for promoting a feeling of fullness.

With all that said, there are some healthier breakfast cereals on the market that are worth considering. The following 10 kinds of cereal are some of the healthiest and most nutritious breakfast cereals available.

1) Kashi Heart to Heart Organic Oat Cereal

This cereal is made with organic oats and contains no cholesterol or trans fats. It is free of artificial flavors, colors, and sweeteners.

Heart to Heart has more protein than most cereals (six grams per serving) and it provides about half of your daily fiber needs (eight grams per serving).

2) Product 19 High-Fiber Cereal

This cereal is made with a blend of grains, including oats, wheat, and barley. It is high in fiber (ten grams per serving) and protein (six grams per serving). Product 19 also contains no cholesterol or trans fats and is low in sugar.

3) Barbara’s Bakery Puffins Cereal

This cereal is made with organic cornmeal, wheat flour, and organic cane juice. This product is high in fiber (eight grams per serving) and protein (five grams per serving), but it lacks sufficient amounts of calcium, vitamin A, vitamin C, and iron.

4) Food for Life Ezekiel 4:9 Instant Cereal

This cereal is made with sprouted whole grains, including wheat, barley, spelled, and oats. It is high in fiber (12 grams per serving) and protein (seven grams per serving), but it lacks sufficient amounts of calcium, vitamin A, vitamin C, and iron.

5) Nature’s Path Qi’a Breakfast Cereal

This cereal is made with a blend of grains, including oat bran, quinoa, and amaranth. It is high in fiber (seven grams per serving) and protein (five grams per serving). Qi’a lacks sufficient amounts of calcium, vitamin A, vitamin C, and iron.

6) Netrition All Natural Multi-Grain Crispy Rice Cereal

This cereal is made with whole-grain brown rice, whole grain millet, and whole oats. It is high in fiber (eight grams per serving) and protein (seven grams per serving), but it lacks sufficient amounts of calcium, vitamin A, vitamin C, and iron.

7) Krusteaz Honey Graham Cereal

This cereal is made with a blend of enriched wheat flour, sugar, corn syrup solids, honey, and baking soda. It is high in sugar (16 grams per serving) and lacks sufficient amounts of fiber and protein.

8) Post-Shredded Wheat Cereal

This cereal is made with whole-grain wheat. It contains no cholesterol or trans fats. It is high in fiber (eight grams per serving) and protein (five grams per serving), but it lacks sufficient amounts of calcium, vitamin A, vitamin C, and iron.

9) Barbara’s Bakery Crispy Rice with Toasted Almonds Chocolate Crunch Cereal

This cereal contains large quantities of added sugar (10 grams per serving), but it is high in fiber (eight grams per serving) and protein (seven grams per serving). It also provides about half of your daily calcium needs (25% of the daily value).

Finding healthier cereals on the market that are worth considering can be difficult. The cereals listed above are some of the healthiest and most nutritious breakfast cereals available.

Consider making one of these cereals a part of your morning routine. Not only will you be providing your body with the nutrients it needs, but you’ll also be avoiding the unhealthy additives found in many breakfast kinds of cereal.

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