Lose Weight with EMS Training – How it work?
Electric muscle stimulation (EMS) has become increasingly popular as a weight-loss method in the last few years. The use of EMS to strengthen muscles, lose weight, and keep muscles active and toned is growing in popularity, even though it has been around for some time and is an effective physiotherapy tool.
What is the mechanism by which EMS training aids in weight loss?
Electronic Muscle Stimulator (ems) has been shown to significantly aid in burning fat and reducing body mass when used with regular exercise.
An Open Medicine study shows that EMS Training in Dubai increases muscle blood flow, allowing athletes to recover faster and regenerate muscle fibers more quickly. According to a new study, those who exercised more frequently at a high intensity also benefited.
It’s not just physical therapy clinics that use electrotherapy; many health and fitness studios use it. An EMS suite, attached to a control panel, is worn by the athlete during the workout. The trainer or instructor selects the appropriate muscle group and adjusts the current to maximize muscle activation depending on the exercise.
When it comes to losing weight, electrostimulation is a fantastic and efficient alternative to the three-hour workouts at the gym. Because electrostimulation doesn’t stress the joints, it’s a safer way to lose weight than any other form of exercise or diet, especially for those recovering from surgery and the elderly.
Instead of going to the gym, consider using an electrostimulation unit. It’s ideal for weight loss because it stimulates muscles without consequences. Exercises such as walking or bicycling can be added on top of it.
Electrostimulation can treat muscle pain, as demonstrated by muscle shock therapy. Muscle spasms can be effectively and safely treated with this method. Muscle shock therapy uses electrical pulses to stimulate blood flow and ease muscle cramps. If you have a heart condition or are recovering from surgery, muscle shock therapy can be used as a light form of exercise.
Exercises like electrostimulation and muscle shock therapy are entirely risk-free, so go ahead and have some fun in the EMS fitness studio!
When using an electrostimulation unit, exercise caution with any other medical device. Before using your device, make sure you read the instructions thoroughly. Aside from that, it’s critical to be aware of and guard against any possible side effects.
You’ll notice a tingling sensation when you use the gadget. This is not out of the ordinary. If the trend becomes too much for you, lower the intensity of your unit. Do not use your device if it feels hot or discolored; these are warning signs that something is wrong, and you should stop using it.
I have been using an EMS for almost a year now and I feel a little different about it. When I first went to an EMS, I was in pretty good shape and have some muscles of my own but after using the electric pulse, I have lost nearly 2 inches all over my body including my arms and leg. My upper back is slightly bigger than before, which is my most reliable track to lose weight. I will start more training at the end of this month.
The good news: The heart burns fewer calories even in rest, which is the healthiest way to lose weight. The bad news: EMS training is less efficient at burning fat than normal exercise, so it works best as a complement to regular exercise.
Weight loss with an EMS in Dubai :
Dubai offers so many fitness classes and groups, but I chose the EMS training. When I was in high school, my school had a quite advanced electrical muscle stimulation system. Every Saturday, we did 30 minutes of exercise on it. At that time, I thought that it was very strange to do this kind of exercise, but while working out at the gym after graduating from high school, my trainer showed me a similar type of machine to do muscle training on.
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