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My triple helping of festive gluttony is giving me an appetite for dieting

I have a general aversion to all fads and trends

I have a general aversion to all fads and trends, but voguish diets have always particularly bothered me, probably because I’m terrible at them with My triple helping of festive gluttony is giving me an appetite for dieting

weight loss issues

.Somehow I always end up feeling like I’m being judged and found wanting. I’ve tried a few over the years, but never for long. The Atkins is too dreary, or rather carbs are too fun with My triple helping of festive gluttony is giving me an appetite for dieting.

keto diet for vegetarians

The 5:2 diet, where you in effect starve yourself two days a week, renders almost a third of life practically unlivable by  keto diet for vegetarians But the combination of festive indulgence and a debilitating ankle injury has left me in sore need of dietary assistance. Being American by marriage, Jewish by religion and British by nationality means doing Thanksgiving, Hanukkah and Christmas in succession, a punishing schedule of overconsumption even

OBESITY could be cured without diet or exercise with a radical trial launched into turning off the so-called “hungry hormone”.

The trial is set to investigate a procedure that could cut the desire to over-eat and reduce weight in just 40 minutes.

People with obesity could turn off their “hungry hormone” through a procedure called bariatric embolisationCredit: Getty Images

And the process would cost the NHS £1,500 – a quarter of the price of normal fat-loss surgery.

A trial, led by Ahmed R.


Speaking to the MailOnline, Mr Ahmed said that if bariatric embolisation became routine, patients could be out of hospital in two hours.

“You could go in hungry and come out not hungry,” he said.


Such weight loss would significantly improve health, reversing type 2 diabetes and cutting the risk of cardiovascular disease.

Mr Ahmed’s team are recruiting 76 obese volunteers, each with a body mass index of between 35 and 50.

Among them was local nurse Kirsten Kerfoot, 32, who has since lost six and a half stones.

“I used to see an advert for Chinese food on the TV and think, ‘I want it!’ The thought would stay on my mind for days. That was my experience my entire life – with food having this grip on me.

“Thanks to the procedure, I don’t fixate on food like that anymore.

The NHS performs 6,000 bariatric procedures a year, leading to long waiting lists credit: Getty Images

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ALSO READ |‘No side effects, very little effort’: Chef shares detox water recipe to get rid of stubborn body fat

Khan said one can smartly create a ‘calorie deficit’ in their diet without compromising on what they eat.

Here are some sure-shot ways to lose weight without dieting:

1. Weight training

The nutritionist advised that this process will help increase the metabolism by increasing your muscle.

2. Intermittent fasting

The basic principle is to give the body time to digest food, burn out excess body fat and detox.

3. Having 1 g protein per kg of body weight


What do you think about these methods?


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