Health and FitnessLifestyle

Overall Health Benefits of Collagen Supplements

A lot of people do not recognize how essential collagen is. It is just known to make one’s skin look and feel young. But then, there are other effects and benefits it can give to one’s body. And though this kind of nutrient is naturally produced by the body, it is still not enough, especially for people who are at the peak of their adulthood. Actually, as one ages, the collagen production inside their body gradually slows down. This is the reason why certain health problems occur for people who are growing older, as collagen is a nutrient that drives certain parts of the body to function as well. And considering that there are collagen supplements that have been manufactured, it has been easy for people to boost the collagen production within the body, providing them benefits that are essential for a healthy body, and a healthy lifestyle as well.


Collagen is deemed to be one of the most abundant proteins in one’s body. It has many important functions in the body. It is responsible not just for provisioning your skin with structure, making it look brighter and healthier, but it also plays a role in maintaining stronger bones and joints, and promoting heart health as well. Collagen is also a type of protein that plays an important role in building and supporting a lot of tissues in the body — from bones and cartilage to skin, hair, eyes, and even the digestive system.

As mentioned above, once you age, the existing collagen in your body breaks down, and it gets harder for your body to produce more. Which is why people have seen how important incorporating collagen supplements is to one’s diet and overall lifestyle over the years. They have started to become popular because of how effective it seemed for consumers. Most of these supplements are hydrolyzed, which means that the collagen has been broken down to make it easier to absorb. Aside from supplement intake, there are also several foods that may naturally increase the collagen production within the body. This includes pork skin and bone broth. Additionally, since collagen production becomes more effective with vitamin C, fruits and vegetables containing this nutrient is essential to incorporate with your diet as well.

Improves Skin Health

Lack of collagen results in the formation of fine lines, wrinkles and dryness of the skin. This makes the intake of collagen supplements essential, particularly for people who are growing old. These supplements will be working by stimulating your body in producing collagen on its own. Actually, the most known benefit of collagen is relative in helping the skin maintain its best form. This, thus, is considered to be a major component of the skin too. It is most responsible for strengthening the skin, while boosting its elasticity and hydration.

Collagen also has the ability to promote the production of other proteins which are essential for the structure of your skin, including the elastin and fibrillin. These proteins are key contributors in making the skin as elastic as possible. And an elastic skin means that the skin will look and feel healthy most of the time. Moreover, collagen makes up ¾ of the dry weight of your skin. This means that as you age, your skin’s inner layer loses collagen, becoming less elastic and more vulnerable to damage. Therefore, the intake of collagen supplements are part of the numerous steps in preserving a youthful appearance, for the skin to look bright and glowing as possible.

Stronger Bones

Part of growing old is the bones getting less dense and more brittle. It leads to them breaking more easily and taking longer to heal. And just as the collagen in the body decreases as one age, so does bone mass. This can develop into conditions relative to the bones, such as osteoporosis. This condition is characterized by low bone density and a higher risk of bone structure. They may lead to your bones being vulnerable to fracture.

The bones are actually made mostly of collagen, which gives them structure and strength. This makes it the reason why taking collagen supplements are of huge help in slowing the aging process. It makes the bones denser, preventing them to be brittle while helping the body to produce new bones. This is also responsible for inhibiting the bone breakdown, which prevents bone conditions like osteoporosis as well.

Promote Heart Health

Apart from the benefits of collagen supplements relative to the skin and bones, it is also deemed to be helpful for promoting heart health as well. Over the years, research has shown that taking these supplements may be of help in reducing the risk of heart conditions. Thus, it is known for supporting a healthy cardiovascular system.

Collagen is responsible for providing structure to one’s arteries. They are the blood vessels carrying blood from the heart to the rest of the body. Without having enough collagen, the arteries might become less flexible and elastic, which may lead to serious conditions like atherosclerosis. This is a disease caused by the narrowing of the arteries. With this, people may have the possibility of leading to heart attack and stroke. And with the regular intake of collagen supplements, it can reduce the stiffness of the arteries. This can help promote heart health, leading to a healthier life as well.

Key Takeaway

The role of collagen supplements, or even collagen in general, is deemed to be beneficial for certain health conditions within the body. It is not just responsible for enhancing the skin and improving the skin health. It is also helpful for maintaining stronger bones and promoting heart health as well. And though several foods are known to contain collagen, it is unknown whether these foods offer the same benefits as the supplements. Thus, it is still essential to incorporate collagen in its supplement-type of form. You also would not have to worry about the effects of taking the supplements. They are known to be generally safe, easy to use, and worth trying based on certain health goals. You may not notice in the long run, but you will certainly enjoy its benefits. This will help you live a healthier and pain-free life. 

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