The data relating to students getting stressed and the result is not admirable. Harvard Business Review shows that on average over 500 Japanese students below the age of 20 years commit suicide each year. Likewise, 75% of U.S. high school students expressed boredom, anxiety, anger, sadness, fear, and stress in school. Therefore, it is primary to discuss the causes and solutions, so students don’t suffer anymore. Thus, we came up with this post. Here, we will discuss the top ten stress management tips for students.
Common Causes Of Stress For Students
Stress is a whistleblower in our lives and underestimating it is not a smart choice. Modern lives are full of extra things, work and stress. From getting into the school to finding a place in a reputed college/university, then getting good grades, it goes on like this.
What are those situations? Let’s have a look!
Students face incredible competition on getting work right in less time. And, this left many students vulnerable.
Students like to explore the world, discover things around them but at times they are overwhelmed with homework and find no help. If you are also facing the same thing with your school workload, you can get much easy and faster help from our side. We are regularly helping students to make it easy for them. You can easily search us online to write my essay for me and we would be there with our expertise.
Almost every parent wants their kid to be multi-talented. In many countries like Korea, Japan, and China, a trend to enroll their kids in various classes is common. Eventually, burdening them with plenty of tasks and no time for themselves.
One of the grave challenges is to be presentable after society – peers, neighbors, relatives, parent’s colleagues, and others. More often kids or their parents are asked what they are doing and getting comparable with other kids.
Further, if students want to pursue a career apart from science and maths, people around them demotivate them.
Transition – graduating, moving out, living alone, etc.
Students from college have to switch cities and sometimes countries where homesickness bothers a lot. Over that, the stress of debts, financial management, and getting a job as soon as college finishes stay consistent.
The feeling of uncertainty
Students are always overwhelmed with concerns like will they get admitted to the best college? What will they do after their graduation is complete? Will they get a high-paid job or not?
These thoughts keep triggering stress on their personal development. And, it is the need of the hour that we as a parent or you as a student do not procrastinate on dealing with stress.
Best Stress Management Techniques For Students
“ it’s not the load that breaks you down, it’s the way you carry it.”
– Lou Holtz
With that quote above, you can easily break the loads with the techniques mentioned here.
1. Get Enough Sleep
The phrase “Healthy body, healthy mind” goes right when students stress over their academic life and overlook the right amount of sleep. Unless you get enough sleep, your body cannot function as you want. It will draw you out of energy and your work will start getting spoiled.
Solution: Always sleep on time, leave your smart gadgets at least 2 hrs before you go to bed. Have light food at night and sleep with good thoughts or you can read a novel or storybook of your choice.
2. Exercise And Get Some Fresh Air
How can a healthy body build when it is not given a healthy diet and the process starts with exercising regularly.
Whether it is studies or a project, you have to sit for hours on the same chair. You barely remember to move your body and end up only eating and working mentally. As a result of which, obesity and an upset stomach are inevitable.
Get up on time and start with a walk. Breath in the fresh air, be comfortable and sit for a while. Do some relaxing exercise and stretching for muscles. Avoid late-night parties, especially when exams are approaching.
3. Organize Your Personal And Academic Life
Both personal life and academic life have simultaneous effects on each other. If any of these are disturbing, it becomes a cycle. But you can break this by being organized.
Start by waking up and making the bed. Keep things in their places, such as shoes, clothes, books, etc. Since you have multiple subjects to study, organize your bookshelf accordingly. It offers you ease in finding notes, books, and studying without stress.
4. Kick-Off Procrastination
What you can do today, should not be left for tomorrow, and if you do that, you are surely procrastinating.
How do you not procrastinate?
Take a notebook or a diary and list down all your tasks and prioritize them. Analyze what is crucial and what is that which can wait. But, do not downlist anything important due to your lack of interest. you can ask for help, it’s fine. Even it is best to deal with things you feel cannot be done alone.
5. Do Small Things That Are Relaxing
Several small things can give you immense happiness. It can be painting your canvas, or blowing up the bubbles, or listening to your favorite music, or dancing to settle your muscles.
For better stress relief it can be anything that you want to do but always avoid thinking it will consume your time. It won’t if it gives you a sense of refreshment and happiness.
Taking a hot shower before sleep also does wonders. Try sometimes.
6. Spending Time With Your Closet
No one can replace the sense of security, the share of happiness you perceive with your close ones. Whether your parents, friends, or your favorite teacher, you can always be a 5-year-old baby or 60 years old intellectual after them.
Never hesitate to open up yourself with people you know love you. They understand you and want you to speak with them whatever troubles you.
Stress is not a problem or a disease but many feel ashamed to share. They keep it hidden and bear the pain. But you need to understand that the consequences are never rosy. This is the 21st era where people with time and oasis are trying to understand each other. So if you feel stressed, feel free to share and talk to get good stress management help. And, with them, follow the tips mentioned above. It will subtly help you out.