Health and Fitness

Health Benefits Of Hemp Seed

Hemp comes from the cannabis Sativa plant and is cultivated for fiber. Moreover., it is rich in many compounds such as protein, fatty acids, omega3s and 6s. It reaches a height up to 16 feet. It is cultivated in many countries such as China and European countries including many Mediterranean countries of Europe and Chile and North America. Taking hemp seed can help and has a lot of benefits. Some of them are discussed below.

Improves Heart Health

Taking hemp seed can reduce the risk of arrhythmia and heart diseases. Arrhythmia refers to a heartbeat that is slow, quick or early. When electric signals working with the heartbeat don’t align, an arrhythmia occurs. According to a study 1 in 4 deaths occur due to heart diseases in the USA. When the cardiovascular system of a person is affected heart diseases take place. Symptoms involve chest pain and difficulty in breathing. Amino acids and arginine are present in hemp seeds in a very high ratio. It keeps the blood vessels smooth, Hemp seed is rich in omega 3s and 6s that are beneficial for the heart.

Improves Skin condition

Acne is a common skin condition when pores of the skin are blocked by hair, sebum, bacteria and dead skin cells. Being rich in omega3s, hemp seeds help in treating it because acne can happen due to a lack of omega3s. Including it in a diet can help in improving skin conditions. There are many hemp buyers in the USA because it is a big industry because of its nutritional benefits.


It is a disease that breaks the joints and causes inflammation and degeneration. It is a rheumatic condition that affects the joints. The hemp seed oil has adverse effects on rheumatic arthritis. Hemp seeds are rich in vitamin E, such as minerals, calcium, potassium, zinc and iron that can make the bones strong.

Parkinson’s disease

It is a brain disorder that has detrimental effects on the person such as shaking, stiffness, difficulty in walking. It affects dopamine, a neurotransmitter responsible for sending messages between cells. Hemp seeds have neuroprotective effects that can help in minimizing the disease. It helps in treating other neurological diseases such as multiple sclerosis, Alzheimer’s disease, child seizure disorders and neuropathic pain.

Source of Vitamins, Minerals and Fibers

Hemp seeds are rich in vitamins like vitamin E, potassium, phosphorus, and magnesium. Niacin, Riboflavin, thiamine, vitamin B-6 and folate provide iron, zinc and vitamin B. Three tablespoons of hemp can give 1.5mg of fiber. Fiber can help in weight management, stabilize blood sugar levels, reduce appetite and promote the health of the gut. Moreover, three tablespoons of hemp seed are equal to 9.46 grams of protein. The protein level of hemp seed can be compared to soybeans.


Hemp is considered a superfood due to its rich nutritional compounds. Due to its benefits, it is legally sold in countries like America and some other countries. Apart from health, it is used in the production of detergents, wood preservatives, cosmetics and cloth.

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