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Health and Fitness

The Yogi’s Guide to Vedic Meditation

Meditation has been a long time friend of yogis and spiritual seekers who want to connect with the divine. This ancient yogic technique offers tremendous mental and physical health benefits to the practitioner.

With time meditation has transitioned into numerous styles like transcendental, mindfulness, and Vipassana among others. One meditation technique which stands out from the rest is Vedic meditation.

Never heard of the term? Allow the yoga experts to help you out.

Vedic Meditation – A Brief Introduction

As the name suggests, Vedic meditation originated in the Vedas, the holy scriptures of Hinduism. The word Vedic means from the Vedas. The Vedas are a group of ancient texts from India and highly revered for their vast knowledge. Moreover, the information contained within them has an international recognization..

Although there are different styles of meditation which are known as Vedic meditation. However, the information mentioned below will help you understand this meditation style as it was passed down by Swami Brahmananda Saraswati. You can also enroll in a certified meditation retreat in India to learn everything about this meditation technique.

However, there are five core components of a vedic meditation session.

5 Components of Vedic Meditation

What makes Vedic meditation stand out from the other styles of meditation is that you learn directly from a person who has completed hours of advanced meditation training.

With that said, let us check out the five major components of vedic type of meditation.

1. It Uses Mantra

Vedic meditation uses a specific form of mantra also known as Bija mantra. You should remember that this mantra does not works on the level of meaning but the vibrational sound. Moreover, when you use words like compassion and love as your mantra, it helps focus your attention on these feelings which helps them grow.

Using this mantra helps your mind enter into more subtle states of being. This mantra is given to you by an experienced meditation teacher for mantra meditation.

2. It is Effortless

The best part of Vedic is you do not need to force the mind. You are given extensive and deep training on being effortless and how it is the key to getting your “eyes open”. This meditation embraces thinking as a natural part of the entire process. You should enroll in a Yoga Alliance certification to learn about this meditation.

3. Is Best for Busy People

Vedic meditation is perfect for those who have a busy life. It is for this reason that yoga experts recommend you practice the technique for at least 20 minutes twice a day.

Why 20 minutes? It is a time-tested duration to help your mind unlock its potential and help you concentrate on the meditation practice for longer periods.

4. Always Taught in Person

A Vedic meditation teacher is someone you can ask questions which arise in your mind during the practice to help you advance further should you choose to.

Remember, all Vedic meditation teachers are independent meditation teachers. It means every teacher has individual stories and experience to share with you. You can enroll in a certified meditation retreat in India to learn Vedic type of meditation under the guidance of meditation experts.

5. Has a Gratitude Ceremony

Vedic meditation is an oral tradition and lineage which can be traced back thousands of years. Therefore, it is why gratitude ceremony is a part of the initiation. In this ceremony, you remember the earlier masters of this yogic knowledge who came and went before you. It is what makes the teacher share this knowledge from a place of humility.

Needless to say, this ancient yogic meditation technique does offer some impressive benefits.

The Amazing Benenfits of Vedic Meditation

It is evident that meditation offers you numerous physical and mental health benefits. Apart from improving your level of focus, there is a lot more it offers.

1. Increases Energy Levels

Vedic meditation increases overall energy levels in the body. Therefore, it is not recommended for practice before you sleep. It is why yoga experts recommend you practice this meditation during afternoon which helps you be more alert througout the day.

2. Increases Productivity

Vedic meditation has been compared to the lunch time in schools and offices. Just as your body needs to rest and rejuvenate, so does your mind. It helps your mind concentrate and remain focused throughout the day. You should enroll in a Yoga Alliance certification to understand and practice this meditation technique under the guidance of meditation experts.

3. Removes Irrational Fear

Fear is something that helps us stay alert and perform the best under pressure. However, irrational fear robs us of the capacity to take easiest of decisions. Vedic rids your mind of this irrational fear by switching off the fight or flight response system in your body.

Conclusion

Do you want to get rid of all mental clutter and focus on the task at hand? Check out this guide on Vedic meditation. You can also enroll in a certified meditation retreat in India to learn this meditation technique under the guidance of experienced meditation gurus.

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